Blueprint highlights the ways that the celebration of Mental Health Awareness Month each May has championed the nation's ...

Surgery affects more than just your body—it can take a toll on your mental health, too. Here are some tips to help you feel ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

According to the Centers for Disease Control and Prevention, nearly one in four adults in the United States lives with a ...

Adequate sleep is crucial for both mental and physical well-being, impacting brain function, memory, and emotional control.

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...