A bowl of rice. Illustration photo by Unsplash ... rather than depending on extreme fasting methods or unverified weight-loss ...

Weight loss demands a healthy diet with proper calorie ... Enjoy the nutrients. Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own.

She then reacted to people adopting 'extreme methods' for weight loss, and said ... When I started, people used to avoid rice because they thought it was full of calories.