Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory ... may need extra support in the form of a rolled-up ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset. Using the calming posture legs up the wall (Viparita Karani), this class ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

If you suffer from back pain, always consult with your doctor before beginning any new exercise routine. This iconic yoga pose lengthens and strengthens your back, bringing relief to your shoulders, ...

While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

“Use pillows and blankets to get yourself very comfortable and cosy, and try one or two simple restorative yoga poses like reclining butterfly (lying on your back with the soles of your feet touching, ...

If you experience any discomfort, stop the pose and consult with a yoga instructor or healthcare professional. Enjoy your peaceful and restorative nighttime yoga practice!

One way to deepen that connection is by incorporating yoga poses inspired by Mother Nature into your routine. To practice the lotus pose, arrive at a seated position with your knees crossed. Rest your ...

No matter if you’re an Aquarius sun or a Capricorn rising, we’ve got the perfect personalized flow for you.

This 90-minute restorative yoga practice is designed to calm, renew your sense of well-being and start the week off rested. No prior yoga experience needed. Reiki will be offered while you rest in ...