Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset. Using the calming posture legs up the wall (Viparita Karani), this class ...

This 90-minute restorative yoga practice is designed to calm, renew your sense of well-being and start the week off rested. No prior yoga experience needed. Reiki will be offered while you rest in ...

“Use pillows and blankets to get yourself very comfortable and cosy, and try one or two simple restorative yoga poses like reclining butterfly (lying on your back with the soles of your feet touching, ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

“Use pillows and blankets to get yourself very comfortable and cosy, and try one or two simple restorative yoga poses like reclining butterfly (lying on your back with the soles of your feet ...

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...

Energizing Morning Yoga Routine: A mindful morning routine ... Hold for 5-10 breaths. This restorative pose calms the nervous system and relieves stress. Kneel on your mat, then sit back on ...

If you experience any discomfort, stop the pose and consult with a yoga instructor or healthcare professional. Enjoy your peaceful and restorative nighttime yoga practice!

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.