It uses bolsters, a type of cushion ... restorative yoga with those who practiced stretching. Over a year, the restorative yoga group saw their blood sugar levels decrease more than those who ...

Come join us for a Sunday night reset at OM Old Orchard Yoga Studio. This 90-minute restorative ... blankets and bolsters allows for muscles to be completely supported and allow for deeper softening ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...