1 Preheat the oven to 200C/180C fan/gas 6. Peel the garlic and finely grate into a small bowl. Finely grate in the lemon zest. Add the sweet smoked paprika, ground coriander and aleppo pepper. Chop ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The idea of resting players or conceding defeat in a competition does not sit well with Arteta, but the Champions League is ...

Begin your first series of stretch and folds. Grab the top edge of the dough, pull it straight up several inches, then fold ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

Five takeaways from the Miami Heat’s impressive 124-103 victory over the Boston Celtics (56-20) on Wednesday night at TD ...

Emergency crews responded to a garage and house fire in Rancho Cordova on Wednesday afternoon, the Sacramento Metro Fire District said.

If you’ve only got 15 minutes with your doctor, here are a few tips to help you get the most out of the brief visit: ...

Boise State scored 27 points off turnovers to George Washington’s five. A much-improved shooting performance in the second ...

Parker Thompson in the light blue JTR Motorsports Engineering Toyota, was able to move up to second overall and slowly ran down Leist for the lead. Once he got there, he didn’t have to fight too hard.

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...