You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Set a timer for 15 minutes, then lie back and shut your eyes ... to rise with the alarm might not stem from insufficient rest but could be due to interruption mid-sleep cycle, leading to ...

If you’re really advanced, you could even skip the 15-second rest entirely, and do each exercise for the full minute. There’s not much to dislike here (other than the fact it’s going to be ...

RESPONDING to rising temperatures and the growing threat of heat-related illnesses, Mandaue City is considering a new ordinance that will require all City Hall ...