Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...