You may view these tools as as a last resort or remnant of your garage workouts from the Covid era—but don’t toss these ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your ...

Bring your right knee toward your chest while twisting ... Planks are one of the most effective exercises for strengthening ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...