Gisele Bündchen makes her physical health one of her priorities. The Brazilian model looks great, but her approach to fitness ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three ...

Rep. Nellie Pou (D-North Haledon), a member of the House for a little over three months, has notched her first concrete ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...