There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

We all know ricotta as the ubiquitous filling in lasagna and other filled pasta dishes. What you may not know is that when ...

Cheeses that tend to be higher in lactose content are often softer and milkier in texture, such as mozzarella, burrata, ricotta ... free dairy products. The brand Lactaid sells milk, cheese ...

Not all cheeses are created equal – but the good news is you don’t have to break up with your cheese ... or ‘lactose-free’ on packaging. “And avoid soft or creamy cheeses, ricotta ...

For many Italians, the 40-day Lenten season is punctuated not by sweets but by a smooth, bright-white cheese that comes in ...

Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...

If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yogurt is healthiest or if dairy or plant-based milk is the best option for your post ...

I'll always sing the praises of kale, cauliflower and Brussels sprouts, but it's time we all showed spinach some love, too. The humble vegetable can make any dish a little more nutritious and a lot ...