Falling asleep quickly can feel like an elusive superpower for those of us who toss and turn, counting sheep long into the ...

Reading can be enjoyable for people with dyslexia. Here's how evidence-based interventions help people with dyslexia fall in ...

Besides older adults, this tool is helpful for students with lots of textbook reading to do. Promising review: “I bought this ...

While most adults know they should aim for seven to nine hours of rest each night, the position we sleep in may be just as ...

In the end, we all have one thing in common: We’re one step closer to achieving a more cohesive and well-rounded space we ...

You won’t believe what this toddler does when she picks up a book—until you see it. The viral moment says everything about ...

The weather is finally warming up, and sunshine brings the festival season. Glastonbury, Latitude, Reading and Leeds ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

The American entrepreneur and face of anti-aging talks about the food he consumes more than any other, the last time he ate ...

Teens who sleep earlier and longer score higher in memory, reading, and problem-solving ... Science says it starts on your plate, not your pillow The research drew on data from the Adolescent ...