"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Washing a fruit or a vegetable is something that is non-negotiable, but our usual way of running it under tap water might not ...

Studies confirm that washing produce is an effective way to reduce harmful microbes that can cause illness. For example, data ...

If your onions are going off quicker than expected, experts say it's probably because you've been storing them wrong.

It’s well known that too much junk food and sugar are bad for your health. But what about artificial sweeteners and raw ...

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local ...

A TikTok user has gone viral for a hilariously efficient way of eating more greens that she calls "dinosaur time." ...

I don’t have a proper garden at the moment—it’s a north-facing potted plant set-up on my balcony—but if you’ve ever grown ...

In this look at 10 really risky foods right now, CR shows you how to protect yourself from food poisoning from these foods ...

When it comes to vegetables other than legumes and beans, spinach has significant protein when cooked. Be aware that raw spinach is low in protein ... That includes legumes, which grow pods containing ...

Vegetables that should be planted in spring ... parsley and coriander should also be planted in the spring alongside various fruits and flowers. Article continues below Flowers that can be planted ...