From being rich in zinc and magnesium to the benefits of reducing inflammation and redness, chia seeds are a powerhouse for our skin and hair care. (Image Credits: Pinterest) The beauty market is ...

Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as well as satisfying. Chia Seeds: Recently, nutritionist Deepsikha Jain ...

Stay cool and healthy this summer by adding the powerful duo of chia seeds and curd to your diet. Enjoy a delicious, nutrient-packed treat that boosts digestion, hydration, and overall wellness!

After understanding what happens to the body if you replace sugar with jaggery or have two garlic cloves every day, we decided to find out the effects of consuming chia seeds daily for two weeks on ...

Chia seeds and gel-forming fiber Chia seeds ... For maximum cholesterol-lowering benefits, consume about 1⁄4 cup of pumpkin seeds daily. While raw seeds preserve certain nutrients, light ...

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend. These tiny seeds are packed with good stuff, like fiber, protein ...

Combining kiwifruit and chia seeds can further enhance the absorption of nutrients, providing a powerful nutritional punch. Kiwifruit is high in vitamin C, while chia seeds are loaded with omega-3 ...

Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your health. Experts say they can lead to an allergic reaction, choking, digestive ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds in your daily diet and support healthy weight loss. Listen to Story Chia ...