Ram revealed that he had previously lost 30 kilos on two occasions but regained the weight both times. The reason? Diets, he ...

Ram Kapoor did not shed 42 kg overnight. Setting realistic weight loss goals into smaller, manageable steps makes it easier to stick to your diet and weight loss plan. Reports indicate that Ram ...

But let me tell you — it’s been really, really hard. It’s been a journey not just for Ram, but for all of us as a family. We stopped socialising, stopped going out, stopped ordering food ...