"By giving up the fight against negative thoughts and emotions, you take away their power and can reestablish balance." You can start with these meditation quotes to feel grounded. Balance is a ...

Expressing your feelings through words can strengthen your emotional bond, especially if you are in a long-distance ...

Tiffany Skidmore But here’s the truth: trying to stop feeling certain emotions is what Harvard psychologist Susan David calls “dead people goals” — goals that only non-living beings could ...

Fred then thinks of ways he could feel happy and be more loving. Students could be shown pictures of children with different facial expressions which depict a range of emotions. Ask students to ...