Alabama coach Nate Oats confirmed a report from CBS Sports' Jon Rothstein on Sunday that Nelson would see a knee specialist Monday for further evaluation. Oats didn't rule out a return for Nelson in ...

Meal prepping doesn’t have to be complicated or time-consuming. If the thought of spending hours in the kitchen stresses you ...

Quinoa is a versatile grain that has become a favorite among vegetarians because of its high protein content. Unlike most ...

If you want to move on from the usual, plain wheat roti, consider these healthy alternative options that are nutrient-dense and support healthy digestion and overall wellness. Whole moong dal soaked ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

Spinach is full of iron, magnesium, and nitrates that boosts the muscle strength. It's great for enhancing endurance and ...

Coffee increases energy and stimulates calorie burning—just go easy on the sugar! Chicken, eggs, tofu—digesting protein burns ...

The Holy Week break presents us with the opportunity to reset, reflect, and reenergize. But while we’re taking advantage of ...

In the monthly menstrual cycle, a women goes through four phases, influenced by hormones and shaping their energy levels.

In today's corporate world, healthy eating often gets neglected. Poor nutrition impacts performance. Experts suggest simple ...

Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.