Enjoy a high-protein and fiber-rich breakfast in under 10 minutes with this easy oatmeal recipe! In this video, Matthew ...

From breakfast to an array of enticing lunches, these are our favorite recipes that make the most of quinoa. The nutty, ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

Registered dietitians discuss high-protein bread and recommend the best brands and ingredients. They also share pros and cons ...

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

Apples and sweet potatoes make this an especially hearty quinoa salad. It's great as a main and would not be out of place on a Thanksgiving table. This cozy and creamy riff on steel-cut oats uses ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Choose oatmeal, like steel-cut oats, over refined breakfast cereals. Replace white rice with brown rice, buckwheat, quinoa, or bulgur. If your current diet is low in whole grains, try ...

Quinoa is a versatile grain that has become a favorite among vegetarians because of its high protein content. Unlike most plant-based foods, quinoa has all nine essential amino acids, making it a ...