Registered dietitians discuss high-protein bread and recommend the best brands and ingredients. They also share pros and cons ...

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

Over time, arteries can stiffen, and years of lifestyle habits or medical conditions can increase the risk of heart-related ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Are you looking to feel better about yourself, have more energy, and reach a healthy weight without resorting to those ...

Your Heart’s Health Starts with Breakfast We’ve all heard the phrase, “Eat breakfast like a king.” But what if that royal ...