Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

Related: 12 Delicious Grain Bowls to Keep You Warm and Full. How To Cook Brown Rice. The best thing about brown rice is it ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

This recipe for two brings this beloved dish together in just 30 minutes: 15 minutes of prep time and a further 15 minutes of cooking. It’s simple, delicious, and full of flavour, so it’s ...

Steph’s passion for food led her to having her own TV show, The Frugal Foodie on 10, and she has created two of her own cookbooks, Easy Dinner Queen and Air-fryer Queen. We’ve been lucky enough to ...

This summer, make your meals flavourful and nutritious with dahi or yogurt. Here are top 6 quick and easy recipes you can try at home. Aparna Sharma Editorial Updated - 2025-04-05, 17:46 IST If you ...

These cast-iron skillet meals feature complex carbs like vegetables, whole grains and legumes and have lower counts of saturated fats and sodium, so they are a great fit for a diabetes-friendly ...

These five diabetes-friendly dessert recipes are designed to give that flavorful sweet burst people love – without the dangerous blood sugar spikes. Best of all, these recipes take minimal ...

The Employees’ Provident Fund Organisation (EPFO) is launching a new system called ‘EPFO 3.0’. With this update, you can now withdraw your provident fund (PF) money directly from an ATM, making it ...