If You Can Pass This 60-Second Fitness Test, Your Body Age Could Be 10 Years Younger
Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
I'm a PT and competing in my first Hyrox in eight weeks - here's the brutal workout schedule I'm following
While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.
7 Best Exercises for Women to Gain Muscle Without Equipment
Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...
UNILAD1d
Experts reveal two simple ways to get better sleep if you wake up at 2am every night
A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Thomas Tuchel urges Marcus Rashford not to “fall ball back on old routines” amid return to England
England boss Thomas Tuchel has urged Manchester United star Marcus Rashford not to “fall back on old routines” following his ...
The Daily Illini5d
UIUC Calisthenics pulls its weight in fitness, community-building
UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create a welcoming space where students can ...
‘Good stress' can help build resilience—here's how to work some into your daily routine, from the self-proclaimed ‘PR agent for stress'
Jeff Krasno is looking to change the narrative on stress. Here’s how he says you can get more “good stress” in your life.
These 6 Muscle-Building Mistakes Are Hurting Your Workout Gains. Here Are the 6 Crucial Fixes.
A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...
Fitgurú on MSN6d
The ultimate gym routine for a full-body workout
On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...