High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

There are two main forms of vitamin A, which we obtain through our diet, according to the National Institutes of Health Office of Dietary Supplements. Preformed vitamin A is the active ...

Some supplements and drinks may break a fast ... Breaking your fast with foods that are especially high in fat, sugar, or even fiber can be difficult for your body to digest, leading to bloating ...

While vitamins and supplements can play a supportive role, it’s important to consult with a healthcare professional before adding any new supplements to your routine. That being said ...

"Take 15 grams from your diet and the other 15 grams from a supplement." When it comes to fiber powder supplements, there are a handful of “usual suspect” sources derived from plants.

Supplements mentioned include fiber, digestive enzymes, vitamins D and B12, collagen, magnesium, protein shakes and electrolytes. The author recommends consulting a doctor before taking new ...

Supplements mentioned include fiber, digestive enzymes, vitamins D and B12, collagen, magnesium, protein shakes and electrolytes. The author recommends consulting a doctor before taking new ...