For example, 100 calories’ worth of cheese should have 10 grams of protein to be considered high in protein.” In general, low-fat cheeses will contain fewer calories for more protein.

But there is method to this culinary concoction: 100g of low-fat cottage cheese ... up your protein intake. And if something tastes like punishment, you’re not going to stick with it.” ...

"You want to get full on fiber first, and then protein and fat." Most low-fat cheeses ... "I eat cheese every day," Rissetto ...

"Cheese is loved by itself, paired with other foods, or in recipes. People might choose low-fat cheeses to lower their fat ...

Many kinds of cheese, including cheddar cheese, are very low in carbohydrates ... yet high in healthy fat and protein. Spread peanut butter on celery sticks for a crunchy and filling snack.

Though high in saturated fats, it provides many essential nutrients including protein ... also the best cheese for zinc, although it is high in salt. This is the only truly low-fat cheese ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...