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The problem with our protein obsession — and 4 easy ways to get the perfect amount
High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...
Are You Getting Enough Protein? Let’s Find Out.
Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...
Is beef jerky healthy? Dietitians share the healthiest types
Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...
The Healthy @Reader's Digest on MSN2d
23 High-Protein Lunch Ideas to Help You Stay Full and Lose Weight
Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...
Joy Bauer Just Told Us the Secret to Her High-Protein Soft Pretzels
You can find pre-made soft pretzels in the freezer or bread section of your grocery store. You can even find them at local ...
Best snacks: Eat this, not that
Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...
It’s Time to Meet Your Unexpected New Source of Protein — and It’s a Fan-Favorite Italian Ingredient
Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...
Lose It! on MSN6d
Is Cottage Cheese Helpful for Weight Loss?
Yogurt may get more attention, but this protein-packed dairy product can play a role in wellness and weight loss, too.