Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Packed with fiber and protein, this high-protein green goddess salad is bursting with bright lemon and herb flavor. It takes ...

A good salad doesn’t have to be complicated. This quick and delicious everyday salad combines fresh greens, creamy avocado, ...

If you want something healthy yet tasty to make for lunch this week, try this protein-packed beluga lentil salad ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

"so I have things like a protein index in the back of the book." Lima's zesty southwest chicken salad with cilantro vinaigrette, for example, contains 38 grams of protein per serving. It was ...

Chop fresh vegetables like tomatoes, cucumbers, onions, and bell peppers. Then, add leafy vegetables like lettuce and spinach ...

Heart surgeon Dr. Jeremy London cooks a Greek-inspired chicken salad for dinner and a chia strawberry protein pudding for dessert.

Hummus is a beloved Middle Eastern spread created by blending chickpeas, tahini, lemon juice, and garlic until smooth. This creamy concoction is packed with protein and heart-healthy fats. It is a ...