How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

After recent scary headlines about the things we eat, ranging from Girl Scout Cookies and sugar-free slushies to protein ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Health experts and influencers stock up on these Costco finds for their nutrition and fitness goals. See the best healthy ...

From morning coffee and post-workout smoothies to delicious, protein-packed meals, here's exactly what Kate Hudson eats in a ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.