Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.

Adaptogenic mushrooms like Lion’s Mane and Reishi are revolutionising the health and wellness. space. From mushroom coffee to ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Pregnancy is a beautiful experience, but it can be uncomfortable too. One of the many discomforts of pregnancy is morning sickness, a term that refers to the all-too-common queasiness that can ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

An anti-vegan backlash has begun ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...