It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

General Mills, Inc. ( NYSE: GIS) Q3 2025 Results Prepared Remarks March 19, 2025 8:00 AM ET Jeff Siemon - Vice President, Investor Relations and Corporate Finance Jeff Harmening - Chairman and Chief ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Rafael Acevedo, president of yogurt at Danone North America, discusses why the CPG giant’s focus on protein, gut health and ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...