We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

But overall, we love that Drummond has a healthy approach to her weight loss goals by including nutrient-dense foods and ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, ...

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, ...

Fibre — predominantly found in beans, vegetables, whole grains, nuts and seeds — is the most notable nutrient that can ...

Meghan Trainor and her husband, Daryl Sabara, opened up about using Mounjaro — combined with a strict diet and exercise — for ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle mass loss in middle-aged and older adults with type 2 diabetes. Instead, the ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...