The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle mass loss in middle-aged and older adults with type 2 diabetes. Instead, the ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Protein bars offer a convenient way to top up essential nutrients when on the move, but they could also help super-boost ...

Danone introduced a new protein shake under its Oikos yogurt brand this week as rivals Coca-Cola's Fairlife and Chobani with ...

Having dedicated the book to his late father Dr. Michael Mosley, a much-loved fixture on our screens and airwaves whose work ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Fibre helps with weight loss by keeping you full for longer. Almond butter has more fibre than peanut butter, which can aid ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

The introduction of next gen weight loss drugs is attracting huge attention from brands and consumers alike, says Toby Clark, ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds ...