Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

Protein bars offer a convenient way to top up essential nutrients when on the move, but they could also help super-boost ...

Danone introduced a new protein shake under its Oikos yogurt brand this week as rivals Fairlife and Chobani that have similar ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle mass loss in middle-aged and older adults with type 2 diabetes. Instead, the ...

Jumpstart your weight loss journey before the day truly begins. Dietitians recommend incorporating these four simple yet ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

Think calcium is the only key to strong bones? Think again. From skipping sun exposure to overdoing coffee, several everyday ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...