New AARP health book looks at how protein timing for people in midlife blows away current government guidelines as we age.

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Polyphenols are naturally occurring plant compounds with powerful antioxidant properties. But what many people don’t realise ...

Pioneer Woman' Ree Drummond revealed she restarted her health plan in February after “gaining weight” last year following her ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD "Key Takeaways" In a recent blog post, Ree Drummond shared her current weight ...

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset ...

Sameera Reddy’s fitness coach, Ashwyn Michael Barreto, talked in detail about the training program, including her ‘no-fad’ ...