Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer.

A study shared by US entrepreneur Bryan Johnson showed that prolonged exposure to PM 2.5 pollutants lead to liver ...

Bollywood is buzzing with drama, controversies, and exciting new releases! In this episode of Bollywood Ke Kisse, Nikki spills all the latest gossip: Udit Narayan's Controversy - What's the truth ...

80-year-old Tripat Singh from Chandigarh is winning the internet with his jaw-dropping fitness videos. Proving that age is ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

CommUnity Crisis Services CEO Sarah Nelson said historically, eggs have been the accessible protein in terms of price.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...