Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

By treating DNA as a language, Brian Hie’s “ChatGPT for genomes” could pick up patterns that humans can’t see, accelerating ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Craving ice cream without the guilt? These 19 protein-packed ice creams are here to save... The post 19 Protein Ice Creams ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Build a better lunch plate—or when you're making your weekly meal prep—by keeping a few key elements in mind: Adding whole ...

The war against cancer may have received a shot in the arm with a new method that appears to be a surefire one offering a ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.