If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

Have you been working long hours, struggling to see any progress, and often experiencing back and neck pain? The reason might ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

HBADA is a chair manufacturer with a focus on ergonomics and keeping you healthy when sitting at a desk for a long time. The ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

Choosing one of the best office chairs will definitely contribute to better posture during ... is only partially correct. You may like 9 best exercises to do if you sit down all-day I’m a ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

These six exercises target key muscle groups that are responsible for maintaining proper posture ... as if you were about to sit down in a chair. Bend your knees and lower your tailbone to ...