Make Curried Butter Beans to have for lunch on days 2 through 5. Prepare Blueberry-Lemon Energy Balls to have as a snack ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Healthy Small Meals In Summers That Help In Weight Loss Dr Batra said, “Summer brings longer days and extreme high temperatures and is the perfect time for weight loss to refresh your diet.The intense ...

The researchers described a prudent diet as ... milks for bone and heart health. Including dairy or foods high in calcium is also important. “By combining heart-healthy foods with bone ...

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we use Greek-style yogurt to turn it into a salmon salad that we use t ...

Many people believe brown rice is healthier than white rice, but a new study shows it contains higher levels of arsenic—a naturally occurring toxic metal linked to cancer, heart disease ... rice can ...

Soya beans and the foods that are made from them are perfect for a heart-healthy diet, advises Heart UK. "They’re full of protein, vitamins and minerals, and they're low in saturated fat.

High blood sugar and cholesterol levels increase the risk of stroke and heart attack. But a healthy diet and lifestyle can help you control these. If you’ve been diagnosed with diabetes ...

In most cases, a balanced diet full of vitamins and minerals can help you achieve those healthy locks while boosting ... disorientation and heart rhythm issues. Vitamin E contains the same ...

According to PubMed, miso has significantly lowered blood pressure and the risk of cardiovascular diseases. It is advisable to consult a dietitian for personalised suggestions.

NEW BLOOMFIELD — The American Heart Association is doing its part to make sure mid-Missourians in need have something healthy to eat. "The Healthy Food Drive Serve Day aligns with our mission focus on ...