About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

These 54 heart-healthy Mexican food ideas will take the place of the loaded nachos, over-stuffed burritos and greasy tacos we ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Lifestyle changes, such as regular physical activity and a heart-healthy diet, can help improve heart function. This difficulty might occur because the heart isn't pumping enough oxygenated blood ...

Maintaining a healthy lifestyle is crucial for well-being ... of beverages and even fruit chaats and salads to your doorstep so that you can stick to your diet. Click here to order now. In the ...

The American Heart Association (AHA) recommends a diet that includes: a wide range of fruits and vegetables whole grains and plenty of fiber healthy oils, such as olive oil and sunflower oil ...

We all know it’s important to take care of our bodies, but one of the most important elements to focus on is, without a doubt, our heart health. After all, heart disease is the leading killer in the ...

The researchers described a prudent diet as ... milks for bone and heart health. Including dairy or foods high in calcium is also important. “By combining heart-healthy foods with bone ...

Kali Coleman utilizes her love for service journalism by providing readers with the news they need every day. Her ...

Soya beans and the foods that are made from them are perfect for a heart-healthy diet, advises Heart UK. "They’re full of protein, vitamins and minerals, and they're low in saturated fat.