From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

Dirga Pranayama, an exercise that encompasses deep breathing and relaxation, comes from the world of yoga. Manhattanville College dance and theater professor Jeff Kaplan told us that it can ...

If your chest hurts when you take a deep breath, it could be because of a condition ... Chest pain and trouble breathing during exercise are not considered normal. They may be signs of ...

Scientific evidence shows that controlled breathing exercises like Sitali Pranayama help regulate the autonomic nervous system, reduce cortisol levels, and activate the parasympathetic nervous ...

Stress management is an important key for improving your health and quality of living, and I believe deep breathing exercises are a foundational principle of managing life’s stresses. Whether you ...

This exercise enables deep breathing using the diaphragm, a muscle directly beneath your lungs. To begin, either sit or lie down in a comfortable position. One hand should be placed on the chest while ...

Repeat the pattern for five minutes. The 4-7-8 method has been designed to promote relaxation and focus by regulating our breath patterns. Start by inhaling quietly through your nose for four ...

Natural ways such as breathing exercises, herbal medicine, and changing your lifestyle can easily purify and strengthen your lungs in the long run. Drinking enough water keeps the mucosal linings ...