The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

That’s exactly what happened at a wedding in West Bengal, where the hosts added a surprising twist to their menu. They included the calorie count of every dish! This creative idea was spotted by a ...

Portion control isn’t high on his list of priorities, but thanks to his sheer output in the gym or the climbing wall, Momoa likely doesn’t have too much trouble staying in calorie deficit ... who ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak. Now scientists say intermittent fasting could even be more effective than calorie counting for weight loss.