The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

This 7-day plan is set at 1,500 calories per day ... This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains ...

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Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak. Now scientists say intermittent fasting could even be more effective than calorie counting for weight loss.

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

So it only makes sense to go searching for a different answer. But is there any credence to the concept of an endometriosis diet…or at least a way to eat that helps keep symptoms at bay?

The traditional diet of restricting calories is a tried-and-true method for weight loss — but new research reveals that a certain intermittent fasting regimen may be more effective. Researchers ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.