The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

Find out the principles of a balanced diet and learn about the four main food groups. Why is a healthy lifestyle important? Find out why plenty of exercise, sleep and a good diet are really ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

These timeless principles from the Bhagavad Gita promote not just a longer life, but also a healthier, more balanced approach ...

These yogic diet principles are less about restriction ... Krishna constantly emphasizes Yukta Ahara—a balanced lifestyle. Choosing food that promotes cheerfulness and not agitation Rajasic ...

The DASH diet is based on simple but effective principles: a balanced, nutrient-rich diet that helps control blood pressure, ...

Maintaining liver health requires a nuanced understanding of dietary principles and a critical evaluation of prevailing ...