These yogic diet principles are less about restriction ... Krishna constantly emphasizes Yukta Ahara—a balanced lifestyle. Choosing food that promotes cheerfulness and not agitation Rajasic ...

Dr. John Scharffenberg, a 101-year-old nutrition expert, defies aging norms through mindful lifestyle choices. He emphasizes ...

The health and wellness industry welcomes Mitolyn as its newest product to attract substantial market interest because of its ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Sports nutritionist Nicole Linhares Kedia works with cricketer Shreyas Iyer and has revealed the four keys to improving diet ...

The biggest difference lies in energy expenditure. Athletes can burn 2,500 to 5,000+ calories a day, depending on the sport.

When a child tumbles to the floor from a blow to the head, a parent's inner alarms should sound. The child may have ...

Today, we're diving into a hot topic that's been making waves online: the Warrior Diet. If you've been browsing around, ...

When it comes to health and longevity, the Gita quietly offers a path that aligns diet with mental clarity ... Krishna constantly emphasizes Yukta Ahara—a balanced lifestyle.

Lizzo has revealed the real reason behind her dramatic weight loss, confirming she lost 16% of her body fat through mindful ...

“Find what works for you in terms of a balanced, healthy diet. You can reach your strength ... blending keto’s fat-forward model with plant-based principles. What’s clear is that the modern ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...