Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Breaking the cycle of unproductive worry begins with honest assessment. Many anxiety management approaches incorporate some ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Related: 14 Signs of 'Deep Loneliness' To Look Out For, Psychologists Warn Anyone can benefit from slow living, but ...

By honing this skill, you’re not just becoming a better listener—you’re becoming a more emotionally intelligent human being.

Explore the evolving India-US relationship through history, migration, and cultural exchange in a well-researched, insightful book.