Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Breaking the cycle of unproductive worry begins with honest assessment. Many anxiety management approaches incorporate some ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Related: 14 Signs of 'Deep Loneliness' To Look Out For, Psychologists Warn Anyone can benefit from slow living, but ...

By honing this skill, you’re not just becoming a better listener—you’re becoming a more emotionally intelligent human being.

and bring you into the present moment. The beauty is that you don't have to do anything overly strenuous, like cardio exercise, or even formal, like yoga, tai chi, or chi gong (though those are ...

The exercise will simulate a mass ... not appear to be “active” participants at the moment. Those traveling near the area are asked to follow any directional signage or traffic control officers ...

We’ve also listed the exercises below ... designed to release stuck energy and help us stay in the present moment. 2nd Technique: We sat down and did a few rounds of breathing to help clear ...