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Holding a Grudge Is Bad for Your Health — Here's How to Finally Let Go
An unhealthy grudge, says Enright, who is the author of Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger ...
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Developing Forgiveness: Giving Up Grudges for Inner Calm
You can let go of grudges and make room in your heart for healing and reconciliation by engaging in the practice of forgiveness. You may be able to live a happier and more harmonious life as a ...