Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a life of fear or a life of love. You have a choice!

Positive reviews have poured in for a local cat cafe after the business pled with consumers to leave authentic online reviews ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in ...

With this in mind, Dr. Keech developed a stress mindset intervention—a 15-minute, online program where participants are first educated about the positive and negative aspects of stress ...

A new study reveals that upsetting distractions significantly impair our ability to sustain attention and also linger more strongly in memory.

A variety of things can stress us out unnecessarily. This post focuses on one category in particular: manageable tasks that ...