Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

Positive reviews have poured in for a local cat cafe after the business pled with consumers to leave authentic online reviews ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

In the complex landscape of romantic relationships, predicting which partnerships will flourish over decades and which will ...

Mindfulness means paying full attention to the present moment without judging it. It helps you become aware of your thoughts ...

A room-by-room guide to drive the stale energy out, rooted in ancient wisdom and modern science, and using only simple ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...