Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a life of fear or a life of love. You have a choice!

With this in mind, Dr. Keech developed a stress mindset intervention—a 15-minute, online program where participants are first educated about the positive and negative aspects of stress ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

With this in mind, Dr Keech developed a stress mindset intervention — a 15-minute, online program where participants are first educated about the positive and negative aspects of stress, then taken ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Keeping stress at bay can be challenging. And at times when many people are stressed, avoiding stress contagion - the transmission of stress from one person or group of people to others - can be ...

Despite turmoil in the stock market, broad financial conditions in credit markets remain in la-la land, or are just barely ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

A new study reveals that upsetting distractions significantly impair our ability to sustain attention and also linger more strongly in memory.

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.