Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

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And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

They can help create a positive and inclusive environment and can counter-balance the negative effects of microaggressions. By incorporating micro-affirmations into everyday workplace interactions, ...

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A negative internal voice ... we may have to consciously tell ourselves the opposite: “Positive affirmations are a really effective way of being compassionate to ourselves, providing our ...

I understand that affirmations are not a cure-all for everyone suffering from an eating disorder. The cause of negative body image is complex and runs deep. I realise that in addition to positive ...