Mindfulness means paying full attention to the present moment without judging it. It helps you become aware of your thoughts ...

Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

The sun's out, days are longer, and the thought of hitting the pool, beach, or just chilling outdoors in lighter clothes starts to sound pretty sweet. For many, this brings excitement and a thirst for ...

With two small kids and a dog to take care of, I often struggle to look after myself. Self-care apps promise to help – if you ...